Experts
Depression as Disability

Depression as Disability

Depression as a topic might not have been widely discussed in the past but the times have changed now. People are coming to terms with it and are trying to be more open about it.

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Art For Well-Being

Art For Well-Being

Each day of our life we do our best to avoid illnesses, diseases, or any other kind of harm to our health.

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Minimalism And You

Minimalism And You

Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments,

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Are You Happy High?

Are You Happy High?

Happiness is a choice, indeed! I agree with the statement, ‘It’s easier said than done’, and that it seems difficult to be happy, or stay happy if we’re fighting life’s battles

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Why Self Talk Matters?

Why Self Talk Matters?

Imagine you are stuck in a traffic jam while rushing to work one morning. You would notice yourself having an conversation with yourself saying,“My whole day

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Anger Management

Anger Management

It is quite normal for anyone to get angry at times. Everyone gets upset some times. The reason for our anger could be a stranger, a family member, a friend, a colleague, a loved

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How Mindful Are You ?

How Mindful Are You ?

Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily

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Mental Health Post Lockdown

Mental Health Post Lockdown

Seldom would have mankind imagined that in this fast paced, technologically advanced world, a minute invisible thing like a virus could absolutely stop life to a Point Blank.

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