Take a moment and remember the last time you felt like you had a purpose to live, your internal being was satisfied to...
Understanding Happiness – The Secret to a Happy Healthy Life
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Wellbeing
Men and Mental Health – Men have feelings too
For anyone having any illnesses, especially related to mental health, talking to anyone about it can seem extremely difficult be it even with a mental health professional.
Depression as Disability
Depression as a topic might not have been widely discussed in the past but the times have changed now. People are coming to terms with it and are trying to be more open about it.
Art For Well-Being
Each day of our life we do our best to avoid illnesses, diseases, or any other kind of harm to our health.
Work life balance – From a woman’s point of view
Work life Balance. A phrase commonly referred to when comparing personal and professional spheres of life. Most often, the term is associated with working
Understanding Loneliness – What, When And How
Loneliness - The Defining LineLoneliness can be defined on the lines of the discrepancy or the inability to achieve...
Minimalism And You
Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments,
What is Grief? Benefits of the grieving process
Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily
Are You Happy High?
Happiness is a choice, indeed! I agree with the statement, ‘It’s easier said than done’, and that it seems difficult to be happy, or stay happy if we’re fighting life’s battles
Domestic Violence – Let’s talk about it!
Whenever we hear domestic violence, we think of it as a one-sided term, i.e. women and how her husband and family exploit her. But domestic violence is actually defined as
Why Self Talk Matters?
Imagine you are stuck in a traffic jam while rushing to work one morning. You would notice yourself having an conversation with yourself saying,“My whole day
Anger Management
It is quite normal for anyone to get angry at times. Everyone gets upset some times. The reason for our anger could be a stranger, a family member, a friend, a colleague, a loved
How Mindful Are You ?
Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily
S1 E3 DETAILED GUIDELINES FOR COVID-19 PATIENT (IMMEDIATE STEPS AND OFFERING SUPPORT DURING CRISIS) (Part 2)
Here are major guidelines that one can follow when one is tested positive:
Do not panic Communicate Contact your doctor Take care of yourself Take in the right information
Guide for those aiding COVID-19 patients:
Choose what you grasp Understand the what and what not Contact the right persons Be alert Be sensitive and rational
S1 E3 CONFESSIONS OF A COVID-19 PATIENT (PART 1)
Hello everyone. I believe that now we all have entered the stage where our body, mind, our environment, our work and play ethics are all going according to the COVID-19 crisis. All of us are accustomed with the lady who asks us to take care of ourselves right before the phone gets connected to our boss, or the news which has not taken a step back from revising the number of citizens affected by the pandemic along with the updated news about vaccines, new symptoms are precautionary measures.
Mental Health Post Lockdown
Seldom would have mankind imagined that in this fast paced, technologically advanced world, a minute invisible thing like a virus could absolutely stop life to a Point Blank.
Understanding Gratitude – Counting Your Blessings, Nurturing Your Mind
Gratitude is the act of being thankful, being appreciative of anything that pleases you. Gratitude is a spontaneous...
S1 E2 LONELINESS DURING FESTIVITIES
December is a time that brings forth big festivals that are celebrated globally. Christmas and new year are some of the times we would love to be with our families and friends.
Understanding Goal Setting – Learn How To Set Right Goals In Your Life
Goal Setting - Mapping the path:Goals can be defined as a task or a situation that you want to achieve. It is the end...
Understanding Mindfulness – Concepts & Tips
Mindfulness - The defining linesMindfulness can be described as the complete awareness that an individual has towards...
