For anyone having any illnesses, especially related to mental health, talking to anyone about it can seem extremely difficult be it even with a mental health professional.
Men and Mental Health – Men have feelings too
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Guest Blog Posts
Depression as Disability
Depression as a topic might not have been widely discussed in the past but the times have changed now. People are coming to terms with it and are trying to be more open about it.
Art For Well-Being
Each day of our life we do our best to avoid illnesses, diseases, or any other kind of harm to our health.
Work life balance – From a woman’s point of view
Work life Balance. A phrase commonly referred to when comparing personal and professional spheres of life. Most often, the term is associated with working
Minimalism And You
Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments,
What is Grief? Benefits of the grieving process
Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily
Are You Happy High?
Happiness is a choice, indeed! I agree with the statement, ‘It’s easier said than done’, and that it seems difficult to be happy, or stay happy if we’re fighting life’s battles
Domestic Violence – Let’s talk about it!
Whenever we hear domestic violence, we think of it as a one-sided term, i.e. women and how her husband and family exploit her. But domestic violence is actually defined as
Why Self Talk Matters?
Imagine you are stuck in a traffic jam while rushing to work one morning. You would notice yourself having an conversation with yourself saying,“My whole day
Anger Management
It is quite normal for anyone to get angry at times. Everyone gets upset some times. The reason for our anger could be a stranger, a family member, a friend, a colleague, a loved
How Mindful Are You ?
Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily
Mental Health Post Lockdown
Seldom would have mankind imagined that in this fast paced, technologically advanced world, a minute invisible thing like a virus could absolutely stop life to a Point Blank.
