Understanding Sleep – The Power Bank Of Our Body & Mind

Insomnia is a well-known sleep disorder that is usually caused due to stress, trauma or even anxiety. This is also commonly seen in people living in urban settings. Insomnia is described as difficulty in falling asleep and facing wakefulness throughout the night.

This is a serious sleep disorder marked by an irregular pattern of breathing in which a person’s breathing suddenly stops and starts again. Some of the symptoms of apnea include excessive snoring sound, choking or gasping, pauses between breathing, fatigue, daytime sleeping, etc.

This is a movement disorder that causes an urge and an uncomfortable sensation in the legs when trying to sleep. This usually happens during the evening hours when a person wishes to rest.

This disorder can be described when a person is conscious and aware however is unable to move. This phase is experienced between the stage of wakefulness and rest. It can cause a person to be unable to speak or move. They may also feel a sense of choking and hallucinate if it worsens.

We open our eyes with phones in our hands and sleep with them by our sides. This can cause sleep issues. The radiations transmitted from the electronics are bad for the body and can also cause addictions which result in distorted sleep. Keep your phones away and do not keep them under your pillow. Also, make sure it is not the first thing that you see every morning!

Too much of something is not healthy- this includes sleep as well. When we are not productive and energetic, lethargy can hit us which causes us to sleep too much or too little for that matter.

It is necessary to be a little exhausted, as it is a sign that the body needs to rest. This will not only freshen your mind and body but will also make you more productive for the next day.

We are living in a demanding world; it is the need of the hour. However, our body is not a machine and exposing it to long-term stress is of no good. For releasing this timely stress one can resort to stress reduction activities that work wonders.

Certain things should be done in certain places- that is what sleep hygiene is all about! Let your bedroom be a place where you relax and not take your workload to. Let your bed be a place you rest your head on and not where you eat dinner! Other sleep hygiene can include following traditional methods such as using an alarm clock instead of your phone or keeping your room dark while sleeping which will induce better sleep.

Because why not? It is always a good idea to exercise regularly or to read a positive book before sleeping as it will lead to better sleep patterns. If you think you are facing serious sleep issues, go visit a doctor, or take therapy as it is an excellent cure to problems. Shifting to more conventional ways of living such as sleeping on time or setting “phone rules” in the room can also be some ways of signing up for good sleep patterns!