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Minimalism And You

Minimalism And You

Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments,

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Are You Happy High?

Are You Happy High?

Happiness is a choice, indeed! I agree with the statement, ‘It’s easier said than done’, and that it seems difficult to be happy, or stay happy if we’re fighting life’s battles

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Why Self Talk Matters?

Why Self Talk Matters?

Imagine you are stuck in a traffic jam while rushing to work one morning. You would notice yourself having an conversation with yourself saying,“My whole day

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How Mindful Are You ?

How Mindful Are You ?

Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily

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Mental Health Post Lockdown

Mental Health Post Lockdown

Seldom would have mankind imagined that in this fast paced, technologically advanced world, a minute invisible thing like a virus could absolutely stop life to a Point Blank.

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