For anyone having any illnesses, especially related to mental health, talking to anyone about it can seem extremely difficult be it even with a mental health professional.

Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments,

Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily

Happiness is a choice, indeed! I agree with the statement, ‘It’s easier said than done’, and that it seems difficult to be happy, or stay happy if we’re fighting life’s battles

Whenever we hear domestic violence, we think of it as a one-sided term, i.e. women and how her husband and family exploit her. But domestic violence is actually defined as

Imagine you are stuck in a traffic jam while rushing to work one morning. You would notice yourself having an conversation with yourself saying,“My whole day

Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily

Seldom would have mankind imagined that in this fast paced, technologically advanced world, a minute invisible thing like a virus could absolutely stop life to a Point Blank.