Take a moment and remember the last time you felt like you had a purpose to live, your internal being was satisfied to...
Men and Mental Health – Men have feelings too
For anyone having any illnesses, especially related to mental health, talking to anyone about it can seem extremely difficult be it even with a mental health professional.
Work life balance – From a woman’s point of view
Work life Balance. A phrase commonly referred to when comparing personal and professional spheres of life. Most often, the term is associated with working
Minimalism And You
Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments,
What is Grief? Benefits of the grieving process
Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily
Are You Happy High?
Happiness is a choice, indeed! I agree with the statement, ‘It’s easier said than done’, and that it seems difficult to be happy, or stay happy if we’re fighting life’s battles
Domestic Violence – Let’s talk about it!
Whenever we hear domestic violence, we think of it as a one-sided term, i.e. women and how her husband and family exploit her. But domestic violence is actually defined as
Why Self Talk Matters?
Imagine you are stuck in a traffic jam while rushing to work one morning. You would notice yourself having an conversation with yourself saying,“My whole day
How Mindful Are You ?
Beginning with the meaning, mindfulness is said to be the moment-to-moment awareness about our thoughts & actions, external & internal environments, bodily
Mental Health Post Lockdown
Seldom would have mankind imagined that in this fast paced, technologically advanced world, a minute invisible thing like a virus could absolutely stop life to a Point Blank.
Understanding Gratitude – Counting Your Blessings, Nurturing Your Mind
Gratitude is the act of being thankful, being appreciative of anything that pleases you. Gratitude is a spontaneous...
Understanding Mindfulness – Concepts & Tips
Mindfulness - The defining linesMindfulness can be described as the complete awareness that an individual has towards...
How Introverts Manage Stress
Renowned Swiss psychiatrist and the founder of Analytic Psychology Carl Jung described Introversion as an attitude...
Understanding Sleep – The Power Bank Of Our Body & Mind
WHAT IS SLEEP?Sleep can be described in terms of the body’s mechanism or need to shut down in a state of rest. When in...
Understanding Anxiety: Causes, Symptoms & Techniques
WHAT IS ANXIETY?ANXIETY can be explained on the lines of irrational / perceived fear or apprehension in certain...
Understanding Depression
WHAT IS DEPRESSION?Depression is one of the most common mental illnesses seen globally. Depression can be classified...