What is Motivation?Motivation is the process that initiates and guides our goals. It is the motivation that is a...
Understanding Motivation – The Chauffeur of Your Goals
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Wellbeing
Combating Loneliness During Holidays
Holidays are one of the most euphoric times in a year. In a country as diverse as ours, we are greeted by a festival...
S1 E1- LOOKING AT THE BRIGHTER SIDE OF 2020
Although the year 2020 can be seen as era of mishaps and negativity, at the end of the day, there is only one thing that counts- each one’s perspective to view the series of events.
Introducing Podcasts by The Tender Curve (Male Version)
Let’s talk about things that matters to us the most. Welcome to Podcasts by The Tender Curve.
Introducing Podcasts by The Tender Curve (Female Version)
Let’s talk about things that matters to us the most. Welcome to Podcasts by The Tender Curve.
How Introverts Manage Stress
Renowned Swiss psychiatrist and the founder of Analytic Psychology Carl Jung described Introversion as an attitude...
Understanding Sleep – The Power Bank Of Our Body & Mind
WHAT IS SLEEP?Sleep can be described in terms of the body’s mechanism or need to shut down in a state of rest. When in...
Understanding Self Love – The Medicine For Your Soul
What is Self Love? A lot of people look at the concept of self-love on an external basis- dressing up, putting on some...
Understanding Tracking – Importance of Monitoring Your Life
ACTIVITYTracking activity: Take your weighing machine and weigh yourself. Note the pounds that are counted on the...
Understanding Self-care: The Recipe to Loving Yourself
What is Self-Care?Self-care is taking deliberate steps to take care of oneself, physically and mentally. Indulging in...
Understanding Anxiety: Causes, Symptoms & Techniques
WHAT IS ANXIETY?ANXIETY can be explained on the lines of irrational / perceived fear or apprehension in certain...
Understanding Stress: Managing and Combating
WHAT IS STRESS?Stress can be explained in terms of a physical and emotional reaction to some event. It is a response...
Understanding Emotional First Aid – Dynamics of Giving and Taking
WHAT IS EMOTIONAL FIRST-AID?Psychological injuries are mental, or emotional burdens that all of us face daily such as...
Understanding Self-Esteem
What is Self-Esteem?SELF-ESTEEM refers to an individual’s own sense of value and worth; how a person values,...
